IDE /文本编辑器颜色设置对我们眼睛的影响 [英] Effects of IDE/Text-Editor Color Settings on our Eyes

问题描述

今天，我们有几个IDE / Editor用于编程：visual studio，vim，gvim，emacs，eclipse等。无论我们使用什么，我们都有一些背景和前景的颜色偏好。虽然我们大多数人对默认设置感到满意，但有些则自定义IDE /编辑器，为各种标签/名称/文字选择其口味颜色。

Today, we've several IDE/Editor for programming: visual studios, vim, gvim, emacs, eclipse and so on. Whatever we use, we've some color preferences for background and foreground. While most of us are satisfied with the default settings, some do customize the IDE/Editor, choose colors of their taste for various kind of label/name/text.

所以我基本上想知道，颜色偏好对我们的眼睛有不良影响吗？你认为最适合各种标签/名称/文字的颜色方案（眼睛健康）是什么？

So I basically want to know, do the color-preferences have adverse effects on our eyes? What do you think is the best color-scheme (healthy for eyes) that one should choose for various kind of label/name/text?

我最喜欢的配色方案是：

My favorite color-scheme is:

Background : Black
Text       : White (only variables are white)
Classes    : Dodger Blue
Macros     : Pink
Interfaces : Dodger Blue (slightly dark) 
Method     : Orangish Red
Strings Literals : Scarlet Red  

如今，我非常关心这一点。如果有一些建议（经过一些研究），那么请告诉我。 ： - ）

Nowadays, I'm very much concerned about this. If there are some recommendations (after some research), then please do tell me. :-)

PS：我不是在寻找个人意见，而是一些研究的建议！

PS: I'm not looking for personal opinions, rather recommendations with some research!

推荐答案

这是一个9页的pdf摘要。

Here's a 9 page pdf summary.

计算机使用对眼睛健康和视力的影响

电脑屏幕字符的颜色也可能会影响他们易于看清。角色的
颜色可以影响眼睛如何集中在屏幕上，并可能带来
关于一些个人的无害的，但烦人的后期图像的开发。
单色或单色显示器经常为单词
处理或数据输入/获取任务提供更清晰的图像。阴性对比计算机显示（浅色背景上的黑色
字母）通常提供比正面的
对比度显示（黑色背景上的浅色字母）更清晰的图像。
白色背景上的黑色字符或黑色背景上的白色字符已被发现为
比绿色，黄色橙色，蓝色或红色字符更可见。 20

The color of computer screen characters may also affect their ease of visibility. The color of the characters can affect how the eyes focus on the screen and may bring about the development of harmless, but annoying, after-images for some individuals. Monochrome, or single color, displays often provide more legible images for word processing or data entry/acquisition tasks. Negative contrast computer displays (dark letters on a light background) generally provide a more legible image than positive contrast displays (light letters on a dark background). Either black characters on a white background or white characters on a black background have been found to be more visible than green, yellow-orange, blue or red characters. 20

摘要包含很多手挥舞，但用于创建摘要的来源可能会有一些基于研究的建议，

The summary consists of a lot of hand-waving, but the sources used to create the summary might have some recommendations based on research,

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